At a certain age, men will face problems such as erectile dysfunction. In this state, men cannot live fully. Many representatives of the powerful half of humanity still face their problems, and others seek the help of experts, but for such a delicate problem, there is also a simpler solution-the potency can be restored on its own. How to increase effectiveness at home?
With age, male reproductive organs will malfunction due to hormonal imbalance, sedentary lifestyle, frequent stress and depression, stimulants, smoking, alcohol addiction and many other negative effects.
Increase effectiveness at home
In order to increase effectiveness, men must follow some recommendations.
The law of sexual intercourse
The reproductive system of the male body depends on the training of the reproductive organs. Sex can improve men's health. Regular sex can help improve the quality of semen and increase sperm production. Sexual contact can prevent impotence. Medicine has proven that regular sex can reduce the risk of cancer.
Disease prevention measures
Unprotected contact can lead to diseases that are transmitted through sexual intercourse. Detect infectious flora through appropriate tests. Forcing men to be tested for sexually transmitted infections is not always possible. Any discomfort and anxiety in the genital area should be diagnosed by a specialist. Infections spread through sexual intercourse not only affect the reproductive system, but also the entire body.
Healthy eating habits
Strong potency depends on proper nutrition. Through a balanced diet, potency and libido can be significantly improved. Men's diet should contain phosphorus-containing foods. Phosphorus is an important element for men's health.
Some foods can increase the production of male hormones. For potency, products containing zinc and vitamin E are useful. Zinc is necessary for the synthesis of testosterone. If this element is insufficient, the quality of ejaculation is poor and the erection is weak. Due to the lack of vitamin E, the cell level of the genitals will change negatively.
With proper nutrition, you can quickly increase erection and restore hormonal balance. You can use spices, protein foods, nuts, fruits and vegetables, and honey to increase erections.
No alcohol
Alcohol addiction can weaken effectiveness. Sometimes, even a glass of wine can become a problem with intercourse. Patients with prostatitis should generally refuse even small amounts of alcohol.
Fight against overweight
Excess weight can have a negative impact on men's health. In order to get rid of excess weight, you only need to start a new day with morning exercises.
Healthy Sleep
Get plenty of rest to support male effectiveness. Healthy sleep and rest support men’s health.
Stimulation of the prostate and therapeutic exercises
How to increase effectiveness at home in a simple way? Exercise and gland massage can support men's health.
- If you stick to the Chinese technique, you can increase the effectiveness by manipulating the special points that need to be massaged by pressing motions. Acupoint location: hands, feet, back. The manual uses acupuncture in these areas, and the effect is more active.
- Erotic massage is used to enhance male sexual activity. Men should relax completely.
- The increased potency at home is due to the stimulation of the glandular organs. Directly acting on the male organs through the anal canal not only helps restore male physical strength, but is also an excellent preventive measure to prevent prostatitis. The massage course can be conducted by a partner, but it can only be conducted after consulting a urologist and being familiar with the surgical technique.
- Exercise can also increase effectiveness. Treatment will improve microcirculation, cope with overweight, and men become more active and optimistic.
- The increase in potency depends largely on the food consumed. Men should eat foods that enhance erection strength. For men, milk stewed carrots, honey products, nuts, beans, chocolate, and garlic dishes are all useful.
Water treatment
Take a contrast shower every day before going to bed to adjust the water treatment. The procedure restores its effectiveness and helps strengthen the entire body. To do this, you must first pour the person with hot water for one minute, and then with cold water. The temperature difference should change gradually.
Ice packs are an effective way to increase effectiveness. For this, ice cubes are wrapped in cloth and applied to different parts of the man's body (head, heart, scrotum).
Enhancing effectiveness in a private way
You can use folk methods to deal with problematic effectiveness. There are many recipes to enhance and quickly restore erectile function. Every home has many facilities.
- Honey and nut composition. When using this medicine, for best results, the doctor recommends drinking it with milk. The composition is made by mixing chopped nuts and honey. In this way, treatment needs to be carried out within 30 days.
- Some patients make their own cocktails using natural ingredients. For example, honey and carrot panacea. Our ancestors used this folk remedy to increase male power. To do this, mix carrot juice with honey and take 50 ml 3 times a day.
- Another effective way to improve men’s combat readiness is garlic tincture, taking 25 drops a day.
- Cabbage juice helps weaken erections. Need to drink in small portions every day.
- Another effective medicine that enhances effectiveness is lung grass (medicinal). This plant is added to salads and other dishes. Some men prefer to infuse medicinal lunggrass. Fill the dry ingredients with boiling water.
- Men can use asparagus juice, maple branch soup, nuts (pine nuts), and pumpkin seeds. With the increase in effectiveness, one cannot forget to maintain health regularly. Even after the course of treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated by other methods, and the effectiveness of folk remedies needs to be continuously increased, because natural ingredients have no rapid effect. There are many modern and safe medications designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialist after a thorough examination, because the cause of male impotence is not always related to age-related changes or lifestyle. Some patients face such problems due to the pathological process in the genitourinary system. In this case, treatment starts from eliminating the primary disease, and using folk remedies as a supplement to the main treatment.
Ginger rhizome treats impotence
Among the products that improve sexual activity, patients particularly prefer ginger rhizomes. This spice is added to tea and dishes. Ginger rhizomes are processed into powder or eaten fresh. The product can not only stimulate the reproductive system, but also improve the metabolic process and improve blood microcirculation.
- By adding ginger root to baked goods, the dish will become very fragrant; to eliminate the bitterness of the spice, you can use dry powdered products.
- If you marinate meat or chicken with ginger, the dishes will become interesting. For this, the marinade is made from soy sauce, ginger rhizomes, garlic and spices.
- In addition, spices are used to prepare fish or seafood.
- Hot ginger drinks are particularly popular. Ginger tea is used for respiratory diseases, viral infections, and prostatitis. Adding honey to ginger tea instead of sugar works together. These products can improve the physical condition, heal it, eliminate inflammation, strengthen immunity, and eliminate infections. Ginger is considered the best stimulant for male sexual activity.
Other recipes to enhance erections
Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large number of people, which confirms the effectiveness of natural remedies.
Folk recipes for the preparation of potent drugs:
- Honey, carrot juice, ginger, and nuts are mixed into one ingredient. The tool is used every day.
- Beetroot salad with onions and asparagus.
- Eat pumpkin seeds (35 pieces) per day.
- Acanthopanax senticosus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.